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Bent Over Wellness

May 10, 2020

This is a very special episode with Tim Bell. We talk about how although some of us are fortunate enough to have people in our lives to help us move and feel better, the reality is that nobody can heal you but you. I love this conversation out of all that I've had with him because it finishes with a meditation guided by...

May 3, 2020

This discussion took place a few weeks after the COVID-19 lockdown, so what we were feeling was still pretty fresh.  David and I discuss how we've had to pivot our businesses, how as yoga teachers we can be there for our students with transparency, and we get to show our support to each other as we talk about the not so...

Apr 24, 2020

This class is a great opportunity to explore how to twist and rotate depending on your own body's needs.  Practice twisting while choosing between anchoring the pelvis and allowing your entire body to come along for the ride.  Props needed: two blocks.

Modern Yoga Method Website

Apr 9, 2020

In this class, we focus on our foundation in the legs and feet.  Be ready for some long holds as you ask yourself if you're reacting emotionally to the challenge, or responding to your experience.  No fancy moves in this practice so we can focus on the strength our legs and feet provide. There are not specific props...

Apr 5, 2020

In this episode I had the honour of speaking with Alexandria Crow again. We managed to record this session in the midst of the COVID-19 pandemic, so we talked about things like what the future holds for those who have run their business in person and are now forced to convert to online teaching.

We talk about how making...