Mar 31, 2019
If you know anything about Nikki, she doesn't hold back. Listen how we talk openly about our experiences as women in the fitness and wellness industry and her quest to get more women on the strengthening train.
Mar 24, 2019
In this discussion, I get a chance to get behind the scenes with Trina as she shares with me her upbringing, her travels and how she found her roots in LA where Yoga Deconstructed® and Pilates Deconstructed® were born.
Mar 17, 2019
Animal Flow junkie and movement fanatic, George and I talk about the importance of play and actually enjoying the process of moving - not as a workout but as a way of life.
Mar 10, 2019
Owner of Boomerang Pilates, her biggest motivation for teaching and moving is the "WHY". We also chat about her recent trip to a cadaver lab.
Mar 3, 2019
Thanks for tuning in! Listen as I tell the story of how Bent Over Wellness came to be, the concept behind it and what my plans are for the future of this podcast.
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