If you know anything about Nikki, she doesn't hold back.
Listen how we talk openly about our experiences as women in the
fitness and wellness industry and her quest to get more women on
the strengthening train.
In this discussion, I get a chance to get behind the scenes with
Trina as she shares with me her upbringing, her travels and how she
found her roots in LA where Yoga Deconstructed® and Pilates
Deconstructed® were born.
Listen to conversations about feeling better, moving better, and living the best version of ourselves. Topics include the latest research behind movement, mental health, manual therapies, and healthy living.