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Bent Over Wellness

Mar 31, 2019

If you know anything about Nikki, she doesn't hold back.  Listen how we talk openly about our experiences as women in the fitness and wellness industry and her quest to get more women on the strengthening train.


Nikki on Instagram

Nikki on Facebook

Nikki's Website

Mar 24, 2019

In this discussion, I get a chance to get behind the scenes with Trina as she shares with me her upbringing, her travels and how she found her roots in LA where Yoga Deconstructed® and Pilates Deconstructed® were born.


Trina on Instagram

Trina on Facebook

Trina's Website

Yoga Deconstructed® at Stouffville Yoga...

Mar 17, 2019

Animal Flow junkie and movement fanatic, George and I talk about the importance of play and actually enjoying the process of moving - not as a workout but as a way of life.

George Corso on Instagram

George Corso on...

Mar 10, 2019

Owner of Boomerang Pilates, her biggest motivation for teaching and moving is the "WHY".  We also chat about her recent trip to a cadaver lab.  

Alison Crouch on Instagram

Alison Crouch Website

Alison Crouch on...

Mar 3, 2019

Thanks for tuning in!  Listen as I tell the story of how Bent Over Wellness came to be, the concept behind it and what my plans are for the future of this podcast.

Bent Over Wellness Landing Page

Isidora on Instagram