Apr 28, 2019
Listen to my discussion with Meghan as she explains why incorporating strength training into your movement regime is essential for a sustainable yoga practice. In her opinion, you can do all the fancy yoga moves like handstands and arm balances, but it's probably a good idea to prepare the joints with progressive load...
Apr 21, 2019
Giulia has experienced a multitude of injuries - not from yoga, but from dance and skiing that led her to a more therapeutic approach to her practice. She has become famous for incorporating resistance bands into her practice and teachings to promote strength and stabilization. Her creativity never ceases to amaze...
Apr 14, 2019
Kristy comes from a long history with having an unhealthy body image and has struggled with an eating disorder most of her adult life. Listen as she tells her story of how it all began, how yoga was both her enabler and savior and the work she is doing now to spread the word and hope in loving yourself and the body...
Apr 7, 2019
I find vestibular therapy quite fascinating and Erin has done some remarkable work incorporating this type of therapy into her unconventional yoga practices. Listen as we discuss her philosophies and approach to movement.