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Bent Over Wellness

Dec 22, 2019

What yoga cues are useful?  What cues make, or don't make sense?  Why?

Join Cecily and me in a conversation about cues we used to use, rather useless cues that we still hear and what we can do better as teachers to communicate intelligent and purposeful movement sequences to our students.  If you are a yoga teacher,...

Dec 8, 2019

April Vokey has had her hands in the dirt and has been in the water since she was a little tot and has become an influential woman in the world of angling, foraging and hunting. This woman has even tanned her own hides.I wanted to offer you a glimpse of what she's all about and get you a little inspired by her words as...