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Bent Over Wellness

Mar 30, 2020

In this episode I get to chat with Caitlin Casella, Yoga teacher turned physiotherapist.

We talk about what she does in her mentorship program with yoga teachers to help them with cueing based on understanding the body and how it functions.

And then we really get nerdy and discuss how sensory feedback drives motor...

Mar 29, 2020

This class is designed to get you gently moving to relieve tension in your back, chest, shoulders and hips.  Shorter in length, it'll give you enough time to squeeze it in after a day of working at your desk. Props needed are 2 yoga blocks (or books), a blanket, a bolster (or firm cushion narrow in width), and a...

Mar 28, 2020

In this Audio Yoga Class, feel the connection between your feet and your pelvis through standing and balancing postures, activating and focusing on your glutes, ending in a lovely state of relaxation.  Props needed are a yoga block (or book), a bolster or pillow, a blanket and a yoga strap or pant belt.

Mar 27, 2020

Welcome to your first Audio Yoga Class!  If you just feel like moving without any fancy stuff, this is the class for you.  Enjoy a continuous flow of movement and breath.  Props you'll need are 2 yoga blocks (or hard covered books), a bolster (or cushion/pillow), and a yoga strap (or pant belt).