Preview Mode Links will not work in preview mode

Bent Over Wellness

May 10, 2020

This is a very special episode with Tim Bell. We talk about how although some of us are fortunate enough to have people in our lives to help us move and feel better, the reality is that nobody can heal you but you. I love this conversation out of all that I've had with him because it finishes with a meditation guided by...


May 3, 2020

This discussion took place a few weeks after the COVID-19 lockdown, so what we were feeling was still pretty fresh.  David and I discuss how we've had to pivot our businesses, how as yoga teachers we can be there for our students with transparency, and we get to show our support to each other as we talk about the not so...