In this discussion, I get a chance to get behind the scenes with
Trina as she shares with me her upbringing, her travels and how she
found her roots in LA where Yoga Deconstructed® and Pilates
Deconstructed® were born.
Listen to conversations about feeling better, moving better, and living the best version of ourselves. Topics include the latest research behind movement, mental health, manual therapies, and healthy living.