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Bent Over Wellness

Dec 22, 2019

What yoga cues are useful?  What cues make, or don't make sense?  Why?

Join Cecily and me in a conversation about cues we used to use, rather useless cues that we still hear and what we can do better as teachers to communicate intelligent and purposeful movement sequences to our students.  If you are a yoga teacher,...

Dec 8, 2019

April Vokey has had her hands in the dirt and has been in the water since she was a little tot and has become an influential woman in the world of angling, foraging and hunting. This woman has even tanned her own hides.I wanted to offer you a glimpse of what she's all about and get you a little inspired by her words as...

Nov 24, 2019

Guests Kate Hanisian and Ramsay Ford of Design Impact, based out of Cincinnati, Ohio join me in a discussion about the concept of human centered design and how it relates to social change.  We also talk about social justice and how community engagement is at the forefront, how trauma influences the ability to make...

Nov 10, 2019

You don't have to be a manual therapist to appreciate the amazing work that Dr. Perry Nickelston of Stop Chasing Pain has done.  With his passion and fascination of the human lymphatic system, our riveting discussion covers why an optimally functioning body and all their systems is so very important for feeling good...

Oct 27, 2019

This is a great conversation with Carlo Cellotti about all things CrossFit and how he has weaved in his own approach and philosophies to make the workouts in his gym, "All In One Strength and Conditioning" accessible for all.


CrossFit All in One Strength & Conditioning on Instagram

Gym's Website