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Bent Over Wellness

May 26, 2019


Nat Viranond, FRC junkie and movement educator.

No spoiler alert here, but there is a significant story about how Nat got into working out, moving intelligently, and finally finding his way to the Functional Range Systems.

Sure, this conversation was entertaining for me, but through all of the humor and...

May 19, 2019

Jules Mitchell is the author of Yoga Biomechanics, Stretching Redefined.  Listen as we discuss some myths common in "Yogaland", her approach to her teachings and her tireless efforts to share her knowledge based on science.

Jules on Instagram

Jules' Website

May 12, 2019

Also known and Beards and Buddhi on social media, since the beginning of his sobriety, Chris has dedicated his life to being of service by providing emotional support through meditation and movement to those who are struggling with the dis-ease of alcoholism.  Listen as Chris shares his experience, strength and hope...

May 5, 2019

As an internationally acclaimed yoga teacher, Rocky has made his mark in the industry by simply speaking his truth and remembering what brought him to his mat in the first place.  Listen as we discuss his upbringing, how he found yoga, how yoga found him and his constant return to the practice that keeps him present...