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Bent Over Wellness

Apr 24, 2020

This class is a great opportunity to explore how to twist and rotate depending on your own body's needs.  Practice twisting while choosing between anchoring the pelvis and allowing your entire body to come along for the ride.  Props needed: two blocks.

Modern Yoga Method Website

Apr 9, 2020

In this class, we focus on our foundation in the legs and feet.  Be ready for some long holds as you ask yourself if you're reacting emotionally to the challenge, or responding to your experience.  No fancy moves in this practice so we can focus on the strength our legs and feet provide. There are not specific props...

Apr 5, 2020

In this episode I had the honour of speaking with Alexandria Crow again. We managed to record this session in the midst of the COVID-19 pandemic, so we talked about things like what the future holds for those who have run their business in person and are now forced to convert to online teaching.

We talk about how making...